Some things are better met one-on-one.
Private sessions at The Room offer more time, more attention, and a quieter place to begin. Each is requested first rather than booked automatically, so there is room to find the right fit, format, and time.
YOGA THERAPY
The body holds what the mind forgets.
Yoga therapy at The Room is individual, body-led work. Sessions often include long-held, supported postures—usually three to six minutes at a time—with props and, when welcome and appropriate, hands-on assistance from Lacey. Breathwork and intentional dialogue help us slow down enough to notice patterns of holding, strain, and stress that can be hard to hear in the ordinary pace of a day.
This work may be a good place to begin if you feel stuck, overwhelmed, disconnected from your body, or ready for a slower, more embodied complement to talk therapy. There is no performance required and no ideal shape to achieve. The practice is adapted to your actual body, your capacity, and what feels supportive that day.
Yoga therapy is not psychotherapy, medical care, or a promise of a particular result. It is a structured way to make more room for attention, breath, movement, and rest.
ONE PERSON: 75 MINUTES $200 | 90 MINUTES $250
PRIVATE SOUND & STILLNESS
Time to settle without needing to explain.
Private Sound & Stillness is an individual session with crystal bowls, gong, rest, and quiet. You may lie down, sit comfortably, or shift positions as you need. The sound is offered simply as part of a spacious setting for slowing down; there is nothing to accomplish and no particular experience you are meant to have.
This can be a beautiful choice when you want an hour away from the usual pace, a quieter way to mark a transition, or more time to rest than a group class allows. Lacey will help you get comfortable, attend to the room, and leave generous space for silence before and after the sound.
Private Sound & Stillness is not medical or mental-health treatment and does not promise a particular physical, emotional, or spiritual outcome.
ONE PERSON: 60 MINUTES $150 | 90 MINUTES $175
PSYCHOTHERAPY & COACHING
A place to talk honestly.
There are times when it helps to have a consistent, thoughtful place to talk. Lacey is a Licensed Clinical Social Worker whose approach makes room for the full context of a life: relationships, transitions, grief, anxiety, parenthood, questions of meaning, the body, and the things that do not resolve in one good conversation.
Lacey also offers ketamine-assisted psychotherapy (KAP), ketamine and psychedelic preparation, and psychedelic integration sessions.
Psychotherapy offers clinical mental-health care within Lacey’s professional scope and licensure. Coaching is a nonclinical option for people looking for practical support, reflection, and movement around a particular question, transition, or direction. The right format can be discussed before a first session.
This work is grounded, collaborative, and direct. There is no pressure to arrive with a perfectly articulated goal. We can begin with what is present.
Learn more about Lacey’s coaching & psychotherapy at her clinical website.
PRIVATE GATHERINGS
Come with people you already know.
Some experiences are better shared with a few people you trust. Private Gatherings at The Room are small, unhurried sessions for two to four people. They are requested in advance so we can talk through the occasion, choose a time, and make sure the room is set up well.
These gatherings are not psychotherapy or group therapy. They are simple, small-group experiences in movement, sound, rest, and attention.
Private Sound & Stillness
An intimate sound-and-rest session for two to four people. Crystal bowls, gong, and quiet are offered in a room set up for everyone to lie down or settle in comfortably. This can be a meaningful way to mark a birthday, a visit with friends, a transition, or simply an evening when you want to slow down together.
There is nothing to perform and no particular experience anyone is meant to have. Bring what helps you rest well; Lacey will take care of the room.
TWO PEOPLE: 90 MINUTES | $200 (EACH ADDITIONAL PERSON ADDS $50)
Small-Group Yoga & Stillness
A small, supportive practice for two to four people. Sessions include accessible movement, breath, long-supported shapes, and rest, with time to move at a pace that does not feel like a public class. It is a beautiful option for partners, close friends, family members, or a small group who would rather be together than in a larger room.
Private Yoga Therapy remains individual work, because the adaptation, dialogue, and hands-on support need to be centered on one person. In a small group, the work is offered as Yoga & Stillness: attentive, supportive, and shaped for the people in the room, but not clinical therapy.
TWO PEOPLE: 90 MINUTES | $250 (EACH ADDITIONAL PERSON ADDS $50)